Strength training, strength training, strength training...
You hear about it all the time these days.
You hear how it's great for your Metabolism.
You hear it's imperative for that beach body you're looking for this summer.
Well, what's the real science behind it?
Does it really help?
The easy answer is right here from my partners at Prograde:
Yours in health,
PS - Yes, in case you were wondering, their awesome new Prograde Metabolism IS in stock right now.
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