2 Little Known Fat Burning Facts

Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs?
Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

Now THAT is the right question.

You see, Protein is where it's at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That's a fancy way of saying you feel fuller for longer when you eat protein ;-)

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef...
But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them. If that's the case with you then I have VERY good news. And it's news I've been waiting to tell you for some time now. My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering
- Is naturally sweetened with Stevia
- Contains 5.3 grams of branch chained amino acids per serving
- Mixes instantly with just a spoon
- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I've been waiting patiently for Prograde Protein (hyperlink to http://carolinafamilyhealthcare.getprograde.com/protein-powder.html) to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible. Now that it’s here, I can’t recommend it highly enough.

Yours in health,

Carolina Family Healthcare

PS - Prograde Protein (hyperlink to  http://carolinafamilyhealthcare.getprograde.com/protein-powder.html) is NOT just some run of the mill protein powder you can find anywhere. They've really hit a home run with this one.
PPS -  I am a Prograde Nutrition partner

The Most Critical Part Of Your Workout

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...

Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there’s ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?

I dunno, maybe it’s just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it’s a little infuriating.

Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!

Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or  caloric content.

In other words, just drinking a “sports drink” after your workout doesn’t cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

Here’s two more things you need to know about getting the most bang for your workout buck:

1) As a proud Prograde Partner I’m thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There’s just a small S & H fee.

2) On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

http://carolinafamilyhealthcare.getprograde.com

Yours in health,
Carolina Family Healthcare

PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.


http://carolinafamilyhealthcare.getprograde.com

PPS – I am a Prograde Nutrition partner

Meet Mitchell Hibbard with Carolina Family Healthcare

Two convenient locations:

Ballantyne
11220 Elm Lane • Suite 102 • Charlotte NC 28277

Weddington
1932 Weddington Road • Weddington NC 28104

704.847.4000

Chosing Your Family Doctor

www.carolinafamilyhealthcare.com

Introduction to Carolina Family Healthcare video

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